![]() The more severe or prolonged the event, the more likely it is that one or more cognitive distortions will develop. Research suggests that cognitive distortions are a coping mechanism for when people are faced with adverse/difficult life events. Many people experience these cognitive distortions from time to time, but if allowed to continue unchecked they could lead to further mental health disturbances such as anxiety or depression. ![]() Thinking traps, also called cognitive distortions, are habitual negative thought patterns. Anxiety can also change the way we think and cause us to believe things that are inaccurate and often negative. Anxiety can cause feelings of restlessness, fatigue, emotional outbursts, muscle tension, and sleep problems to name a few. However, when that worry and fear stop you from doing daily activities such as school, work, or social interactions, it becomes a bigger problem. Occasional anxiety over a test, or a conflict with someone, is a normal part of life. This is nearly double the national average for youth with diagnosed anxiety. What is the Problem?Īt 16.1%, Maine has the highest rate in the United States of youth ages 3-17 diagnosed with anxiety. ![]() The final activity teaches youth some common ways to untwist their thinking. The goal of this lesson is to teach youth about cognitive distortions, commonly called “thinking traps.” Through group activities, youth will learn the characteristics of five common thinking traps, as well as how to spot positive or negative thoughts. If you or someone you know is struggling with their mental health, feel they cannot reach out to someone locally and are concerned for their safety, please visit the Talk to Someone Now page (Suicide Prevention Lifeline website). If you or someone you know would like to talk to another teen about their mental health, please visit the Teen Line website. Seeking professional help from a local counselor or other trained professional is always an encouraging option. Special Considerations: This topic can be difficult and overwhelming.
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